Why is Blue Monday ‘the most depressing day’ of the year? – The Independent

But is Blue Monday actually the most dismaying day of the year, as its often called, or is the label simply a misguided PR stunt?

Every year, the third Monday of January is called “Blue Monday”.
The theory goes that this is the time of year when were all cold, broke and filled with guilt that our new years resolutions to get fit, consume less alcohol, and be a much better human being have fallen by the wayside.
And of course in 2021, were dealing with yet another lockdown on top of the yearly January troubles.

The principle was originally created in 2004 by psychologist Cliff Arnall.
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He came up with a “formula” for the January blues after he was asked to do so by travel company Sky Travel, who then used the phrase in a press release to promote their winter season offers.
It took into consideration a number of factors most likely to add to low mood and check out as follows:

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This year alone, offers are being marketed for sushi, hamburgers, aromatherapy items, “uplifting” charm treatments and diet plans. Spending our money, these brands say, can assist treat us of this yearly bout of depressive symptoms.
But playing it so fast and loose with psychological health terms can have some perilous results.
Chartered psychologist Dr Joan Harvey explains the concept as “totally meaningless”, particularly with concerns to claims that poor weather is one of the main reasons Blue Monday is so blue.
” If its actually intense and bright, you might even find yourself feeling joyful on the day,” she informs The Independent.
While Harvey mentions that seasonal affective condition (SAD) can leave individuals feeling depressed during the cold weather, she worries that pegging depression to one day in specific is “sensationalist nonsense”.

” But it is not especially helpful to put that out there and state there you are,” he included, explaining Blue Monday as a self-fulfilling prediction.
That hasnt stopped PRs and marketing companies from manipulating the idea and using it as a golden sales opportunity, enabling them to capitalise on the assumption that everyone is miserable on this particluar day and for that reason susceptible to marketing.

Q = time since failing our new years resolutions
M = low motivational levels
Na = the feeling of a requirement to act
Arnall has actually considering that confessed that the formula is basically pseudoscience and has prompted Brits to “refute the entire idea” of Blue Monday.
” I was initially asked to come up with what I thought was the very best day to schedule a summer season vacation however when I started thinking of the motives for scheduling a holiday, reviewing what thousands had actually told me throughout tension management or joy workshops, there were these factors that indicated the third Monday in January as being particularly dismal,” he informed The Daily Telegraph in 2013.

Sow Ay illustrations on psychological health
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1/18Sow Ay illustrations on mental health

Plant Ay illustrations on mental health

Sow Ay illustrations on mental health

Sow Ay illustrations on psychological health

Sow Ay illustrations on psychological health

Sow Ay illustrations on mental health

Plant Ay illustrations on mental health

Plant Ay illustrations on mental health

Plant Ay illustrations on psychological health

Plant Ay illustrations on mental health

Sow Ay illustrations on psychological health

Plant Ay illustrations on mental health

Plant Ay illustrations on mental health

Plant Ay illustrations on mental health

Sow Ay illustrations on psychological health

Sow Ay illustrations on mental health

Sow Ay illustrations on mental health

Sow Ay illustrations on psychological health

Sow Ay illustrations on mental health

Buckley includes that although January can be challenging due to monetary pressures and failing new years resolutions, these things must not be conflated with clinical depression.
” By recommending anyone and everyone can feel depressed in a single day, we risk belittling the experiences of those dealing with a serious illness.”
That being stated, one favorable aspect of Blue Monday is that it represents a chance to tackle some of the preconception surrounding anxiety and raise awareness of its signs, says Isabella Goldie, Director at the Mental Health Foundation.
” What we can draw from Blue Monday is that all of us have mental health which there are actions we can take all year round to safeguard it,” she informs The Independent.

Stephen Buckley, head of info at mental health charity Mind, adds that Blue Monday campaigns frequently trivialise what can be a severe, incapacitating and possibly deadly condition.

” One in 6 people will experience depression at some time in our lives, and it can have devastating impacts on every part of our lives,” he informs The Independent.
” It can leave individuals not able to sleep, feeling detached from others and experiencing self-destructive thoughts.”

” This is an ongoing difficulty, as it is necessary that all of us do more to self-care for our psychological health in the method we take care of our physical health, without stressing about it.”
Mind has plenty of resources on its site for those experiencing depression. Click here to access info on symptoms, cognitive behavioural therapy and helplines in addition to suggestions on self-care, getting enough sleep, and staying active.
If you have been impacted by any problems discussed in this article, you can call The Samaritans totally free on 116 123 or any of the following mental health organisations:

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